Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
All proceeds support vee’s marathon fundraising team!
Sat 1/21/17 @ 8am
Discussion series: Mobility w/ nate and erica
CrossFit Crag – CrossFit
lax ball lats and pec
foam roll quads and calves
bench t-spine stretch
Squat Clean Thruster (heavy single #10 pound jumps)
one fluid motion from clean right into the thruster
50 Thrusters, 45#
men and women weight the same!