CrossFit Crag – CrossFit

Warm-up

Lax ball : pec and Lat

Foam roll quads and calves

Bench t spine

Thruster (Heavy 3 from rack )

Beep bop test (AMRAP – Rounds and Reps)

9 min Amrap

7 thrusters (95,65)

7 lateral burpees over bar

7 pull ups

Categories: W.O.D.