CrossFit Crag – CrossFit

Warm-up

Lax ball – Lats, t spine

Foam roll- quads and hips

Bench t spine and mini band walks

Thruster (Tough 3 from rack )

Walk along (AMRAP – Reps)

11 minute Amrap

8 thrusters 95/65

8 burpee over bar

30 double under

Categories: W.O.D.