CrossFit Crag – CrossFit
Front Squat (Heavy 5 for day)
Hitting 5 each time
No failed reps!
Fran from the front (Time)
21-15-9
Front squat 135,95
Pull ups
12 min cap
From ground
Hitting 5 each time
No failed reps!
21-15-9
Front squat 135,95
Pull ups
12 min cap
From ground