CrossFit Crag – CrossFit
Front Squat (Heavy 5 for day)
Hitting 5 each time
No failed reps!
Fran from the front (Time)
21-15-9
Front squat 135,95
Pull ups
12 min cap
From ground
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run