CrossFit Crag – CrossFit

Half kneeling press (4 x 6 each side )

Single Arm Bent Over Row (4 x 6 each side )

Metcon (AMRAP – Rounds and Reps)

14 min Amrap

200 m run

15 wall balls

15 push ups
200 m run = 20 reps

Categories: W.O.D.