CrossFit Crag – CrossFit

Back Squat (5-5-5-5-5)

Start counting around 60-70% of 1 rm and increase with each set of possible, final set should be a heavy set of 5

Metcon (Time)

40 air squats

40 ab mat sit ups

400 m run

30 air squats

30 abmat sit ups

300 m run

20 ”

20″

200 m run

10″

10″

100 m run

15 min cap

Categories: W.O.D.