CrossFit Crag – CrossFit
Metcon (AMRAP – Reps)
17 minute Amrap
50 calorie row (40 cal bike)
40 wall balls 20,14
30 power clean (135/95)
20 shoulder to overhead (135,95)
10 bar muscle ups
**bar muscle up scaling
x2 strict pull ups
Categories: W.O.D.