CrossFit Crag – CrossFit

Kneeling single arm Press (4×8 each arm)

Single Arm Bent Over Row (4×8 each arm)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

10 KB Swing

10 Goblet lunges (5 each leg)

10 TTB

(53,35)

Categories: W.O.D.