CrossFit Crag – CrossFit
Single Arm Bent Over Row (4×10 each arm )
Half kneeling press (4 x 10 each arm )
Metcon (Time)
3 rounds
400 m run
20 push ups
30 ab mat sit ups
40 double unders
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run