CrossFit Crag – CrossFit
Single Arm Bent Over Row (4×10 each arm )
Half kneeling press (4 x 10 each arm )
Metcon (Time)
3 rounds
400 m run
20 push ups
30 ab mat sit ups
40 double unders
3 rounds
400 m run
20 push ups
30 ab mat sit ups
40 double unders