CrossFit Crag – CrossFit

HPC-FS-OH (1-1-1-1-1)

Hang power clean + front squat + over head

Metcon (Weight)

EMOM x 8

3 hang power cleans

3 front squats

3 oh

Weight will be very manageable through out thinking around 50% of weight achieved in complex earlier in day should be able to finish round in less than 30 seconds and rest remaining time

Categories: W.O.D.