CrossFit Crag – CrossFit

Metcon (AMRAP – Rounds and Reps)

9 min amrap

5 s-oh (135,95)

7 toes to bar

9 box jumps
after rest 4 mins get boxes away, and get weights out

Clean (1 rep max)

7 minutes to Establish

Squat or power

Categories: W.O.D.