Announcements

Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!
Sat Aug 12th 9 am class only offsite at ghiloni park Coach Colin’s boot camp
Friday August 4 th Gym will be closed in Prep for in house comp!
No classes Sat Aug 5th

CrossFit Crag – CrossFit

Weightlifting

Power clean and jerk (Heavy Double)

**Resetting after each lift**

**Can be Push Jerk or Split Jerk**

Metcon

“Fluffy Grace” (Time)

30 Clean & Jerks (155/105) rx +(185/125)
10 min Cap

Categories: W.O.D.