CrossFit Crag – CrossFit
Thr Tri-total (Weight)
In teams of 3 (if not possible two is ok)
45 min running clock
With remaining time Establish heavy OHS from rack
With remaining time establish heavy bench press
With remaining time establish heavy squat clean
Run distance will be 600m
Row will 1250 m
Bike will be 60/50 cals
Partition row/ bike any way
One bar for both ohs and bench no matter gender, must change weights
Can’t start lifting till all are finished, first person done can load bar!
Clean may have a different bar if mixed gendered teams!