CrossFit Crag – CrossFit
Metcon (Time)
Partner
Switching off every 5 reps!!
75 burpee over bar
100 power snatches (75,45)
75 burpee over bar
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run