CrossFit Crag – CrossFit

CF golf (Time)

In as little sets as possible and time

30 deadlifts (185/125) -3

30 Hspu -3

30 pull ups -3

50 front squats (155/105)-5

60 double unders -4

30 shoulder to overhead (135/95)-4

50 wall balls (20/14)-4

30 power cleans (115/75)-4

50 kb American kb swings (53/35)-5

Par= 35
At end for every point over par you score will equal 2 burpees all burpees must be finished before you can call time

30 minute cap

Categories: W.O.D.