CrossFit Crag – CrossFit

Front Squat (Build to heavy set of 5 for day )

15-20 minutes to establish heavy 5

Building through 5’s hitting some volume

Beep bop test (AMRAP – Rounds and Reps)

9 min Amrap

7 thrusters (95,65)

7 lateral burpees over bar

7 pull ups
Scale pull ups to strict banded pull ups

Categories: W.O.D.