CrossFit Crag – CrossFit
Split Jerk (2-2-2-2-2)
Lucky number 13 (AMRAP – Rounds and Reps)
13 mins
5 pull ups
7 shoulder to overhead (115,75)
9 box jumps
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run