CrossFit Crag – CrossFit

Hang squat clean thruster (Heavy single )

10 minutes to work on movement and those comfortable can work up to a heavy single

Metcon (Time)

10,9,8,7…2,1

Hang squat clean thruster (95,65)

Bar facing burpee (jump over)

Scale as needed

16 minute cap

Categories: W.O.D.