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CrossFit Crag – CrossFit

Push Press (8-8-8-8-8)

Fly over (AMRAP – Rounds and Reps)

16 minute Amrap

12 push press 135/95

20 box jumps 24/20

20 burpee pull ups
Rx is box jumps

Rx 6″ above outstretched hands

Categories: W.O.D.