Announcements

**Sign up for our Summer Fitness/nutrition challenge starting June 18
Link will be posted in members group also On tab on tv
**Olympic Wrightlifting Class starting June 14
2 x a week Thursdays and Sundays. Cost is $25 per month for members

CrossFit Crag – CrossFit

A real kick in the bar (AMRAP – Reps)

5 – 3 minute rounds

300 m run

14 Thrusters (95/65)

Max toes to bar in remaining time

Rest 2 minutes after each round
Score is total toes to bar

Scale toes to bar to abmat sit ups

Categories: W.O.D.