Announcements

**Sign up for our Summer Fitness/nutrition challenge starting June 18
Link will be posted in members group also On tab on tv
**Olympic Wrightlifting Class starting June 14
2 x a week Thursdays and Sundays. Cost is $25 per month for members

CrossFit Crag – CrossFit

Deadlift (6-6-6-6-6)

First set around 50% (light)

Build up through sets

3-4 sets to warm up to your first weight

Metcon (Time)

2 rounds for time

400 m run

30 Russian KB swings (70/44)

20 Toes to bar

***14 minute cap

Categories: W.O.D.