CrossFit Crag – CrossFit

Lurong warm up complex (10-15 build up )

2 dl

1 hang power clean

1 fs

1 overhead

Lurong complex (AMRAP – Reps)

8 minute Amrap

5 dl (185,125)

4 hpc

3 front squats

2 jerks

1 ground to overhead
Challenge participants stick to a level, others scale as needed!

Categories: W.O.D.