CrossFit Crag – CrossFit

Time after time (AMRAP – Reps)

10 minute AMRAP

1k row or 50 cal bike

50 DB Snatches (alt)

30 Pull ups (chest to bars RX +)

20 DB Lunges (alt feet)

Rest 5 Minutes and Repeat!

With DB Single Arm Push Presses 25 each side (switching every 5)
1k = 100 reps

Seated Arnold press (3 x 10 )

Categories: W.O.D.