CrossFit Crag – CrossFit

Deadlift (6-6-6-6-6)

65-70-75-80-85% (or work light to heavyish)

3-4 warm up sets

Balls of fury (Time)

3 rounds for time

400 m run

25 Russian KB swings 70/44

25 wall balls 20/14
16 minute cap

Categories: W.O.D.