Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Gymnastics Seminar 5/6 11-2- Fundraising for Regionals
Weightlifting Seminar 5/ 12 11-2
Crag Regional T shirts Pre order only! Order sheet in retail area.
CrossFit Crag – CrossFit
Clean (10 x 2 )
Hit doubles (not touch and go) and slowly build up in weight
Think skill first weight second
Split Jerk (10 x 2 )
Hit doubles slowly build up focusing on a good split, if it’s not a great rep don’t go up