Announcements

Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Gymnastics Seminar 5/6 11-2- Fundraising for Regionals
Weightlifting Seminar 5/ 12 11-2
Crag Regional T shirts Pre order only! Order sheet in retail area.

CrossFit Crag – CrossFit

Clean (10 x 2 )

Hit doubles (not touch and go) and slowly build up in weight

Think skill first weight second

Split Jerk (10 x 2 )

Hit doubles slowly build up focusing on a good split, if it’s not a great rep don’t go up

Categories: W.O.D.