Announcements
Sunday 4/1 gym is closed for Easter
CrossFit Crag – CrossFit
Fire with Fire (AMRAP – Reps)
5 min Amrap
Squat clean and overhead (thruster is acceptable) 135/95
Rx+ 165/115
Rest 4 minutes
1000 m row for time (5 min cap)
Rest 4 minutes
5 min Amrap
1 wall walk (rx+ 3 strict hspu-no kipping)
7 chest to bar pull ups
Score is total reps of
Squat cleans and 5 min Amrap
Row is scored for time
1000m Row (Time)
Max Effort 1000m Row