Announcements

Sunday 4/1 gym is closed for Easter

CrossFit Crag – CrossFit

Fire with Fire (AMRAP – Reps)

5 min Amrap

Squat clean and overhead (thruster is acceptable) 135/95

Rx+ 165/115

Rest 4 minutes

1000 m row for time (5 min cap)

Rest 4 minutes

5 min Amrap

1 wall walk (rx+ 3 strict hspu-no kipping)

7 chest to bar pull ups
Score is total reps of

Squat cleans and 5 min Amrap

Row is scored for time

1000m Row (Time)

Max Effort 1000m Row

Categories: W.O.D.