CrossFit Crag – CrossFit

Gymnastics

Metcon (No Measure)

12 minute emom

Min 1: 10 ring rows (make tough)

Min 2: 5 dips
Scale dips to box dips if needed

15. 3 and 3/4 (AMRAP – Rounds and Reps)

14 min Amrap

50 wall balls 20/14

100 double unders

15 ring dips (rx + 7 ring muscle ups)
Banded dips

Box dips

Categories: W.O.D.