Announcements

CF games Open 2018!!!!
Sat Feb 17th Bring a Friend Day

CrossFit Crag – CrossFit

2 hang cleans + 1 jerk (1-1-1-1-1-1-1)

7 sets either work up in weight or practice movement

Memory foam (AMRAP – Reps)

7 minute amrap

7 hang power clean and jerks (135/85)

3 strict pull ups

(Rx+ bar muscle ups)
Scale to banded pull ups

Categories: W.O.D.