CrossFit Crag – CrossFit
Metcon
Angus (Time)
4 Rounds:
15 Thruster (115/75)
20 Chest To Bar
25 Burpee Over Bar
** Open Standard Burpee **
** 25 Min. Cap **
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run