Announcements
Monday 1/15 Closed for MLK Day
CrossFit Crag – CrossFit
Weightlifting
Deadlift (6 – 6 – 6)
Metcon
Swing Away (AMRAP – Rounds and Reps)
12 min AMRAP:
15 Russian KB Swing (53/35)
12 Toe To Bar
9 Hand Release Push Up
Categories: W.O.D.