Announcements

Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!
Friday November 10th We will be observing Veterans Day! We will be having our limited class schedule 6:30 9, 430, and 545

CrossFit Crag – CrossFit

Weightlifting

Front Squat (5 – 5 – 5 – 5)

** Ascending **

Metcon

Sky’s Out Thighs Out (AMRAP – Rounds and Reps)

7 min. A.M.R.A.P.

5 Front Squat (205/145)

8 Burpees Over Bar

20 Ab Mat Sit Up

Categories: W.O.D.