Announcements
Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!
Friday November 10th We will be observing Veterans Day! We will be having our limited class schedule 6:30 9, 430, and 545
CrossFit Crag – CrossFit
Weightlifting
Front Squat (5 – 5 – 5 – 5)
** Ascending **
Metcon
Sky’s Out Thighs Out (AMRAP – Rounds and Reps)
7 min. A.M.R.A.P.
5 Front Squat (205/145)
8 Burpees Over Bar
20 Ab Mat Sit Up