CrossFit Crag – CrossFit

Back Squat (12-9-6 -3-1)

12 – 60 %

9- 70%

6 – 80%

3 85-90%

1 – 90%. +

Barbell Row (5 x 10 )

Banded tricep extension (5 x 12 )

Single arm or 2 arm either if needed

Cash Out

50 cal for time AB (Time)

AFAP!!!!

Categories: W.O.D.