Announcements

Monday Oct 9th Columbus Day
Limited Class schedule (630,9am, 430pm and 545pm)

CrossFit Crag – CrossFit

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlift Weight May Not Exceed 75% Of 1 Rep Max

Scale HSPU To Box Pike Push Up

Scale Box Pike Push Up To Pike Push Up

Scale Pike Push Up To Hand Release Push Up

Categories: W.O.D.