CrossFit Crag – CrossFit

Deadlift (3-3-3-3)

3 working sets building starting at roughly 70% (may start higher base it on feel) no higher than 92% of 1rm

Metcon (Time)

5 rounds

20 Wall balls (20,14)

15 Kb swings (53,35) (70,53) american

Categories: W.O.D.