Announcements

2 Person Same gender In house Halloween Comp
Sat 10/21 Sign up link in members group
Deadline to sign up is 10/6

CrossFit Crag – CrossFit

Weightlifting

Push Press (8 – 8 – 8)

** Ascending **

Metcon

Crunk Juice (AMRAP – Rounds and Reps)

9 Min. A.M.R.A.P.

3 Hang Power Clean (135/95) (155/105)

6 Push Press (135/95) (155/105)

9 Bar Facing Burpee

Categories: W.O.D.