Announcements

Saturday Aug 26th Bring a friend Day!
Cornhole tournament and UFC fight starting at 5pm
Cookout and fun stuff!
Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th

CrossFit Crag – CrossFit

Shoulder Press (Heavy 6 )

10 minutes

Bench Press (Heavy 6 )

10 minutes

Metcon (Time)

21-15-9-6-3

Toes to bar

Push press 95/65

American kb swing 53/35

12 min cap**

Categories: W.O.D.