Saturday Aug 26th Bring a friend Day!
Cornhole tournament and UFC fight starting at 5pm
Cookout and fun stuff!
Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th
CrossFit Crag – CrossFit
Shoulder Press (Heavy 6 )
Bench Press (Heavy 6 )
Toes to bar
Push press 95/65
American kb swing 53/35
12 min cap**