Announcements
Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!
CrossFit Crag – CrossFit
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
6 Deadlifts (315/225)
15 Burpees over bar
15 toes to bar
Dl weight does not want to exceed 80%?of 1 rm