Announcements

Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!

CrossFit Crag – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

6 Deadlifts (315/225)

15 Burpees over bar

15 toes to bar
Dl weight does not want to exceed 80%?of 1 rm

Categories: W.O.D.