Announcements
6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!
Sat Aug 5- Coed Partner in house comp
CrossFit Crag – CrossFit
Up and up DT (Time)
1. 12 dl, 9 hang clean , 6 oh (115/75)
2. 12 dl, 9 hang clean, 6 oh (135/95)
3.12 dl, 9 hang clean , 6 oh
(155/105)**
4. 12 dl, 9 hang clean, 6 oh (185/125)
5. 12 dl 9 hang clean 6 over head (205/145)
21 minute cap
May do any type of clean and any type of over head
Take time about quality of reps/ weight and not as much about time
Heaviest weight should not be above 85% of 1 rm clean and jerk if it is scale back