Announcements

6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

CrossFit Crag – CrossFit

Back Squat (3 x 4 80-90% across )

Homeostasis (Time)

400 m run

40 goblet squat 53/35

30 ab mat sit ups

20 incline push ups

10 strict pull ups

400 m run

Categories: W.O.D.