Announcements

Memorial Day Murph 5/29- 8 and 10am classes only
Cookout afterwards at 12pm
Friday 6/2 7 pm Bro Night
5/28 Sunday No Open Gym/Endurance class
6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

CrossFit Crag – CrossFit

Snatch (Build to tough 2 – reset each )

Metcon (Time)

3 rounds for time

10 power snatches 135/95

15 burpees over the bar
15 minute cap

Weight should not exceed 80% of snatch

Categories: W.O.D.