Announcements

Memorial Day Murph 5/29- 8 and 10am classes only
Cookout afterwards at 12pm
Friday 6/2 7 pm Bro Night

CrossFit Crag – CrossFit

Back Squat (8-8-8-8)

Metcon (AMRAP – Rounds and Reps)

9 min Amrap

25 wall balls 20/14

25 Russian kb swings 70/44

Categories: W.O.D.