Announcements

Friday May 5th **No scheduled classes! Open gym hours TBD
Saturday May 6th No Classes for Rowathon if you would like to volunteer please email Nate

CrossFit Crag – CrossFit

Back Squat (4 x 6 @83-87% )

Tabatabadoo (No Measure)

3 full tabata

20 sec of work 10 sec of rest/ transition for 8 rounds

1. Toes to bar/knee to chest

2. Mountain climbers

3. Reverse crunches

4. Shuttle sprint (25ft)
No measure just do work!

Each tabata go through that sequence twice!

30 sec of rest between tabatas

Categories: W.O.D.