Announcements

April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Push Press (Heavy set of 6 for the day )

Metcon (AMRAP – Reps)

15min Amrap

40 db snatches 50/35

30 burpees

20 cals on bike or rower

10 strict pull ups

*rx+ ring muscle ups

Categories: W.O.D.