Announcements
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)
CrossFit Crag – CrossFit
Push Press (Heavy set of 6 for the day )
Metcon (AMRAP – Reps)
15min Amrap
40 db snatches 50/35
30 burpees
20 cals on bike or rower
10 strict pull ups
*rx+ ring muscle ups