Announcements
Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)
CrossFit Crag – CrossFit
Bench Press (Tough set of 5)
HELLen (Time)
1400 m row
21 russian swings 70/53
12 pullbups
40 burpees
21 russian swings
12 pull ups
40 double unders
21 russian swings
12 pull ups
20 min cap