Announcements

Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Bench Press (Tough set of 5)

HELLen (Time)

1400 m row

21 russian swings 70/53

12 pullbups

40 burpees

21 russian swings

12 pull ups

40 double unders

21 russian swings

12 pull ups
20 min cap

Categories: W.O.D.