Announcements

Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Power Snatch (10 mins to build up hitting singles )

Perfect reps

Metcon (AMRAP – Reps)

12 minute Amrap

8 snatches 95/65

30 double unders

2 barcmuscle ups
Bmu scale will be 2 dips and 2 pull ups

Categories: W.O.D.