Announcements

Friday, March 31st- There will be no Noon class this day.

Sunday, April 2nd- There will be NO Endurance class or open gym!
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class

CrossFit Crag – CrossFit

Diane’s ladder (AMRAP – Reps)

12 min Amrap

2 deadlifts (225/155)

2 burpee over bar

2 hspu

4

4

4

Etc….
Scale for hspu

Pike push up on box

Pike on ground

Hand release push up

Categories: W.O.D.