Announcements
Friday, March 31st- There will be no Noon class this day.
Sunday, April 2nd- There will be NO Endurance class or open gym!
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
CrossFit Crag – CrossFit
Diane’s ladder (AMRAP – Reps)
12 min Amrap
2 deadlifts (225/155)
2 burpee over bar
2 hspu
4
4
4
Etc….
Scale for hspu
Pike push up on box
Pike on ground
Hand release push up