Announcements

Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
Volunteers Needed*** See sign up sheet in class

CrossFit Crag – CrossFit

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Scaling options:

If we cannot do any sort of Muscle ups

we will skip that portion and go right to the row on second round

If we have a Bar and not a ring each rep will be worth .25 reps (doing this is worth more than skipping MU)

Categories: W.O.D.