CrossFit Crag – CrossFit

12 days of cragmas (Time)

On the _____ day of Cragmas Nate the evil CrossFit Coach gave to me?

(95/655) rx+ (135,95)

30 minute time cap***

100 m row/ or 7/5 cals on AB

20 double unders

3 HSPU

4 hang power cleans

5 Box Jumps

6 Toes To Bar

7 Wall balls

8 ground to over head

9 pull ups

10 front rack lunges

11 thrusters

12 Muscle ups

***scale will be bench dips double reps

Categories: W.O.D.