CrossFit Crag – CrossFit

Pulling santas sleigh (Time)

In teams of 4-5

Must make it across the world aka gym and back again

Taking all implements with you as a team

2 people working at a time

160 wall balls 20/14

1200 m row (portioned any way)

100 burpees bj over 24/20

1200 m row

100 knees to elbows

1200 m row

100 front squats 115/75

1200 m row

200 Russian know swings

Then back to the North Pole : putting objects back in place where you got them

1200 m row

100 front squats

1200 m row

100 knees to elbows

1200 m row

100 burpee bjo

1200 m row

160 wall balls

Hohohohoho!!!!

Categories: W.O.D.