CrossFit Crag – CrossFit
Pulling santas sleigh (Time)
In teams of 4-5
Must make it across the world aka gym and back again
Taking all implements with you as a team
2 people working at a time
160 wall balls 20/14
1200 m row (portioned any way)
100 burpees bj over 24/20
1200 m row
100 knees to elbows
1200 m row
100 front squats 115/75
1200 m row
200 Russian know swings
Then back to the North Pole : putting objects back in place where you got them
1200 m row
100 front squats
1200 m row
100 knees to elbows
1200 m row
100 burpee bjo
1200 m row
160 wall balls
Hohohohoho!!!!