CrossFit Crag – CrossFit

Back Squat (3 x 3 across 85-90%)

400 m row after first two working sets

1000m Row (Time)

Max Effort 1000m Row
80% row not a max effort

After back squats are finished

Front Squat (3 x 5 across 75-85%)

400 m row after every working set

Categories: W.O.D.